When Rosa experienced persistent bloating and uncomfortable clothing fit, she turned to a specialized approach that transformed her health within just one week. Her success story represents a growing movement among women seeking science-based solutions for hormonal changes during midlife.
At the center of this approach is Kristen Jakobitz, a Certified Holistic Health Coach and Women’s Hormone Specialist who has developed targeted programs addressing the unique challenges women face during perimenopause and menopause. Her comprehensive coaching services focus on achieving hormonal balance through nutrition and lifestyle modifications.
“We understand so many women struggle with hormonal symptoms like brain fog, insomnia, hot flashes, night sweats, and sudden weight gain around the belly that appears from out of nowhere, despite changing nothing or doing all the right things, and still not getting results,” explains Jakobitz, who also holds certification as a Menopause Coach.
The coaching practice, which operates virtually to reach women nationwide, offers personalized one-on-one sessions, group coaching programs, and self-guided online courses. This flexible approach allows clients to access support regardless of their location or schedule constraints.
Jakobitz’s journey into specialized hormonal health coaching began with her own struggles related to hormonal imbalances and weight management. This personal experience led her to discover how nutrition and lifestyle habit changes could create profound transformations, ultimately inspiring her to guide other women through similar challenges.
The effectiveness of her methods has garnered recognition from multiple publications. NY Weekly highlighted her holistic methods for midlife wellness, while CEO Weekly featured her strategies for achieving ageless vitality. Additionally, Brainz Magazine invited her to contribute as an Executive Contributor, sharing her expertise and insights in the health and wellness industry.
In 2024, Jakobitz received the Brainz CREA Global Award, recognizing her contributions to the wellness industry and her innovative approach to women’s health coaching.
Client testimonials reveal the impact of her programs. Eva, who struggled with hormonal imbalances for more than 12 years, found natural solutions through Jakobitz’s guidance. “With Kristen’s guidance and support, I got my body back into balance in a natural way,” she shares.
Barbara, another client, describes feeling lost in the fog of menopause before discovering the Magnificent Menopause program. “Kristen’s Magnificent Menopause program was a lifesaver!” she states.
Alexandra’s experience demonstrates the comprehensive nature of the results many women achieve. “I went from sleepless nights and constant fatigue to waking up refreshed and energized every single day,” she reports.
The holistic health coaching programs address multiple aspects of hormonal health, helping women understand how their bodies change during midlife. This educational component empowers clients to feel in control of their bodies again while working toward their health and fitness goals.
Jakobitz’s mission extends beyond individual transformations. She aims to help women across the country achieve sustainable weight management and improved overall health using evidence-based strategies tailored to the unique hormonal landscape of midlife.
As more women seek alternatives to traditional approaches that may not address hormonal factors, specialized coaching services like those offered by Kristen Jakobitz Health Coaching continue to fill an important gap in women’s healthcare. The combination of personal experience, professional certification, and a commitment to science-based hormonal health strategies positions this practice at the forefront of a growing field dedicated to supporting women through one of life’s most significant transitions.
