If you’re wondering what makes most Asian cuisines a star for their bursting flavors – it’s because of the spices such as Ginger and Turmeric.
These two amazing rhizomes, or root stalks, have not only earned a special place in kitchens worldwide as delicious seasonings, but have also been cherished for their traditional use as herbal remedies. Today, we’ll discover how ginger and turmeric can be my go-to helpers for tackling different types of pain and discomfort.
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The Go-To Ginger
Ginger to go! This incredible root is loaded with medicinal goodness, including phytochemicals called gingerols and shogoal. Throughout history, ginger has been a reliable remedy for all sorts of queasiness such as motion sickness, morning sickness, and general nausea – which is a common condition for us women.. Moreover, ginger has also shown its prowess in dealing with H. pylori, the notorious bacteria that causes stomach infections and ulcers.
Speaking of pain, ginger doesn’t hold back. It’s been put to the test in various studies, and it stood shoulder-to-shoulder with ibuprofen and other prescription drugs in relieving menstrual pain, proving itself as a natural alternative. And those migraine headaches? Ginger didn’t shy away from that challenge either. Ginger to have a knack for soothing the pain that comes with conditions like rheumatoid arthritis and osteoarthritis.
A study of 150 women with equally severe menstrual pain compared the pain-relieving properties of ginger to ibuprofen and a prescription NSAID (nonsteroidal anti-inflammatory drug) and found them to be equally effective. Another study found that ginger was just as effective as a common triptan medication used to treat many types of migraine headaches. Both powdered ginger and the triptan relieved headache pain within two hours. Research also suggests that regularly eating ginger can help relieve certain pain that comes with rheumatoid arthritis and osteoarthritis.
But that’s not all – ginger comes with bonus points. It might be a superhero when it comes to protecting our stomach lining from damage caused by heavy-duty painkillers. Long-term use of aspirin and NSAIDs can be rough on our stomachs, but ginger seems to have our backs by shielding our stomach lining from potential harm.
Best Ways to Enjoy Ginger
Fresh ginger, powdered ginger, crystallized ginger, you can take your pick. You can also toss peeled, fresh, or powdered ginger into your smoothies for that extra zing. If you’re thinking of snacking, stir-fries and curries can be upgraded with a sprinkle of fresh or powdered ginger. And don’t forget the classic herbal tea – powdered ginger can work wonders there too!
Time for Turmeric
Now, let’s talk about the golden wonder – turmeric. This spice is a staple in Southeast Asian cuisine, particularly in dishes from India and Thailand. Curcumin, its star player, boasts antioxidant and anti-inflammatory powers that are seriously impressive.
Turmeric has been catching attention for its potential to kick pain to the curb, sometimes matching up with prescription and over-the-counter medications. Studies have shown its anti-inflammatory action can work wonders for conditions like rheumatoid arthritis, postoperative inflammation, and even gut-related issues like Crohn’s disease and irritable bowel syndrome. When compared to ginger, turmeric flexes its muscles a bit more. In one study on rheumatoid arthritis, turmeric outshone ginger with its potent anti-inflammatory and antioxidant capabilities.
Best Ways to Enjoy Turmeric
A simple turmeric drink can be whipped up by mixing ¼ teaspoon of turmeric powder with 2 tablespoons of lemon juice and diluting it with warm water. If you’ve got a sweet tooth, a touch of honey or sugar can do the trick. You can also toss a pinch or two of turmeric powder into your rice, coleslaw, or morning eggs for that extra kick.
Feeling creative? Fresh turmeric can be finely chopped or grated and added to smoothies, juices, curries, and marinades. It plays well with other seasonings too – think ginger, cinnamon, garlic, black pepper, and more. You can also mix soothing tea with turmeric and ginger in hot water, milk, and honey.
Before anything else…
Now, if you’re considering ginger or turmeric supplements, it’s always a good idea to chat with a healthcare professional first. They’ll guide you on the right dose and type that suits you best, ensuring you get all the benefits without any tummy troubles!