Hair loss can occur unexpectedly: one minute all strands are reporting for duty, and the next, your ponytail is half the size, with a bald spot. And, with so many possible reasons of hair loss, figuring out why yours is falling out, much alone what to do about it, may be time-consuming and stressful. According … Read more
Nothing compares to having a restful night’s sleep, but a lot of us have trouble falling asleep at a decent hour. The Centers for Disease Control and Prevention (CDC) report that one in three persons in the United States frequently don’t get enough sleep. A higher chance of acquiring diseases like diabetes, hypertension, heart disease, … Read more
Back pain is one of the most common complaints that individuals have to their doctors. Nearly 65 million Americans have recently experienced back discomfort. Some 16 million adults — or 8% of all adults — suffer from persistent or chronic back pain, limiting their daily activities. The good news is a renowned physical therapist in … Read more
Depending on where you live, you may have already experienced some of the coldest days of the season. It might not be snowing here in Tampa, but we do feel the cold breeze yet. If you don’t feel the cold temperatures yet, don’t worry – the winter hasn’t even started! Now, as you prepare your … Read more
If you feel an intense impulse to move your legs while sitting or lying down, you are not alone. Perhaps you’ve found yourself laying in bed or sitting in front of your computer, only to discover that your legs and feet are moving repetitively – almost as if they had their own minds. When this … Read more
Foot pressure point benefits have long been a subject of interest and research in holistic health and wellness. Reflexology, a therapeutic practise with ancient origins, revolves around the principle that specific pressure points on the feet correspond to different body parts. The significance of foot pressure point benefits goes beyond mere physical relief; it is … Read more
The journey through women’s health is full of twists and turns, and the intersection between polycystic ovary syndrome and menopause is one of the more winding roads you might encounter. But what happens when these two worlds collide? There’s a growing curiosity about how the experiences and symptoms of PCOS evolve as a woman reaches … Read more
Ever wondered about the buzz surrounding the benefits of zinc for women? Zinc isn’t just another item on the periodic table; it’s like that unsung hero in our daily diets that does wonders without much fanfare. Especially for us ladies, getting the right amount of zinc is akin to receiving the benefits of zinc for … Read more