Thick hair can be a source of great pride. Some of us had it genetically—we were born with full heads of hair that never seemed to go out. But for some? It may require some effort. Sure, you can either fake the fullness or get it naturally. There’s nothing wrong with the former, but we like to concentrate on the latter.
And achieving thickness requires a two-pronged approach: internal and external. That’s why it’s critical to consult with hair stylists, dermatologists, and nutritionists to get a complete picture of hair health. Here, we gathered the top internal and external tips from hair experts.
Get Your Dose of Vitamin C
Vitamin-C-rich foods can act like a healthy ager for the scalp. Not only can the antioxidant protect hair follicles from free radical damage, which research shows can sabotage hair growth and thickness, but it can encourage fuller hair.
“Vitamin C plays a really big role in collagen production and that helps strengthen hair,” says Jessica Cording, R.D., author of the forthcoming Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety. Citrus isn’t the only super source of vitamin C, though—Brussels sprouts, broccoli, red pepper, kale, strawberries, and kiwi also deliver.
Scalp Massage and Stimulation
Regular scalp massages can help improve blood circulation to the hair follicles, promoting hair growth and thickness. Gently massage your scalp using your fingertips in circular motions for a few minutes each day. You can even incorporate natural oils like coconut or jojoba oil for added nourishment.
Spread that Aloe Vera Gel
Aloe Vera is a versatile plant known for its soothing and healing properties. Applying aloe vera gel directly to your scalp can help balance pH levels and promote healthy hair growth. Its enzymatic properties can also cleanse the scalp, creating an optimal environment for hair thickness.
Essential Oils are Essential
Certain essential oils have been linked to improved hair growth and thickness. Rosemary oil, peppermint oil, and lavender oil are popular choices. Mix a few drops with a carrier oil (such as coconut or jojoba oil) and apply the blend to your scalp, leaving it on for a while before washing it off.
Hurrah for Herbal Rinses
Herbs like nettle, horsetail, and fenugreek are rich in vitamins and minerals that can contribute to hair thickness. Prepare herbal infusions by steeping these herbs in hot water and then using the infused water as a final rinse after shampooing.
Avoid Harsh Hair Treatments
Excessive use of heat styling tools, chemical treatments, and harsh hair products can weaken your hair and lead to thinning. We recommend you to minimize these treatments and opt for natural hair care alternatives to maintain the health of your hair.
Stay Hydrated and Manage Stress
Staying hydrated is essential for overall health, including the health of your hair. Additionally, managing stress through practices like meditation, yoga, or deep breathing can prevent hair thinning caused by stress-related factors.