Brain Fog - Woman's Week

How long should you nap to improve brain health?

January 4, 2024 by Woman's Week Team

What length of a day nap is ideal? A sleep specialist has revealed this, saying that even a little period of time spent closing your eyes can significantly enhance memory and lessen weariness. All we want to do after a long, exhausting day, especially in the cold nights, is crawl into bed and close our … Read more

Magic 7: The Expert-Recommended Ways to Get Rid of Brain Fog

August 24, 2023 by Woman's Week Team

During the days when you’re young and stress-free, you may not have noticed the ease when you could immediately name that movie, restaurant, or fourth-grade teacher. However, as you become older, your brain may become less agile. Add a poor diet, cerebral overload from the never-ending news cycle, stress, or sheer worry, and you may … Read more