What length of a day nap is ideal? A sleep specialist has revealed this, saying that even a little period of time spent closing your eyes can significantly enhance memory and lessen weariness. All we want to do after a long, exhausting day, especially in the cold nights, is crawl into bed and close our … Read more
Nothing compares to having a restful night’s sleep, but a lot of us have trouble falling asleep at a decent hour. The Centers for Disease Control and Prevention (CDC) report that one in three persons in the United States frequently don’t get enough sleep. A higher chance of acquiring diseases like diabetes, hypertension, heart disease, … Read more
If you feel an intense impulse to move your legs while sitting or lying down, you are not alone. Perhaps you’ve found yourself laying in bed or sitting in front of your computer, only to discover that your legs and feet are moving repetitively – almost as if they had their own minds. When this … Read more