Soothing scents for the immune system are more than just a lovely idea—they’re an emerging area of research that’s beginning to unveil the aromatic possibilities for better health. Think of your immune system as the unsung hero of your body, tirelessly warding off invaders to keep you well. But heroes need support, too, and believe … Read more
It’s the increasingly popular idea that we can ‘cosmically attract’ success to ourselves. But those who believe in the practice of ‘manifesting’ are more at risk of bankruptcy, a study suggests. Researchers also found they were more likely to be drawn to risky investments and to believe they could achieve an unlikely level of success … Read more
Ever wondered about the buzz surrounding the benefits of zinc for women? Zinc isn’t just another item on the periodic table; it’s like that unsung hero in our daily diets that does wonders without much fanfare. Especially for us ladies, getting the right amount of zinc is akin to receiving the benefits of zinc for … Read more
The debate between nasal breathing vs. mouth breathing has gained significant traction over the years in respiration. The choice between these two primary methods—nasal and mouth breathing—carries various implications for health, athletic performance, and overall well-being. In this article, we will shed light on each technique’s comparative advantages and potential downsides, highlighting the nuances in … Read more
We all know the drill when it comes to keeping our pearly whites in top-notch condition: brushing, flossing, and rinsing—check, check, and check. However, there’s one thing that often gets overlooked, which is the lifespan of your toothbrush. Today, we’re going to answer the question that you might be wanting to ask now: “How often … Read more
During the days when you’re young and stress-free, you may not have noticed the ease when you could immediately name that movie, restaurant, or fourth-grade teacher. However, as you become older, your brain may become less agile. Add a poor diet, cerebral overload from the never-ending news cycle, stress, or sheer worry, and you may … Read more
If you’re wondering what makes most Asian cuisines a star for their bursting flavors – it’s because of the spices such as Ginger and Turmeric. These two amazing rhizomes, or root stalks, have not only earned a special place in kitchens worldwide as delicious seasonings, but have also been cherished for their traditional use as … Read more
Heartburn – a discomfort that many of us are all too familiar with! Whether it’s the burning sensation after a spicy meal or the discomfort that creeps up when lying down, heartburn can put a damper on our day. The bad news is for us women, hormonal changes and certain lifestyle factors can make us … Read more